![]() I love talking/teaching/demonstrating all things Yoga, stretching and alignment - in fact I'm a bit obsessed! Feel free to always ask questions at the end of class (usually you are not the only one thinking the same thing!), leave a comment, or contact me anytime here. Stop immediately and release your body gently out of the pose if there is any pain or discomfort and seek advice from your healthcare professionals if any pain persists.ĭo you have questions? I want to hear them! Sensitive wrists, forearms or shoulders? You can do these same movements in a seated position on the ground, or on a chair.Īs always, if you have a recent injury it is always best to seek advice before beginning any new exercise/stretches. Move with purpose! Aim for a slow and controlled pace, trying to feel as much movement through your spine as possible - without any pain or discomfort! Start by taking a deep breath in, dropping your belly button to the ground and arching through your spine, look straight ahead.Īs you exhale you can move the opposite direction - lifting belly button to the ceiling, rounding through your spine, head relaxes down. Draw the right thigh toward you while keeping your torso pressed against floor. Reach hands around right leg to meet under thigh. Your body should feel like a wave as you inhale and exhale through the poses.Īnd that’s how you do the Cat Cow Exercise.Start on hands and knees - knees stacked directly underneath your hips, hands stacked underneath your shoulders. Lift your left leg and cross your left ankle over the right knee. Coordinate your breath with the movements.Keep your shoulders away from your ears to protect your neck as you move through cat / cow.Place a folded blanket or towel under your knees Seated Cat Cow is a at-home work out exercise that targets abs and lower back and also involves chest and middle back / lats and neck & upper traps. ![]() If your wrists are sensitive, you can do this stretch with forearms on the floor.As you drop your belly, lift your chest and chin, looking up at the ceiling, moving your shoulders away from your ears.Inhale, lower your spine to a neutral position and drop your belly.Exhale, bring your belly to your spine and arch your back as high as you like.Centre your neck and head in a neutral position and soften your gaze, relaxing your jaw.Shift until your knees are hip width apart and your fingers are pointing forwards.Start in tabletop position (on all fours with hands aligned with shoulders and knees aligned with hips.).Synchronized with rhythmic breathing, cat / cow is an effective way to strengthen your core, reduce back pain and rest your mind. ![]() The second position – cow – pulls the abdominals in and lets the back muscles relax. Cat-cow stretches are a beginner-level yoga sequence. The cat-cow stretch stimulates abdominal organs like the adrenal glands and the kidneys. Cat-cow stretches can promote healthy digestion. The first position – cat – allows for a stretch that is as open as you like, with the back rounded just a bit or high into the air while the tailbone is tucked in. The cat-cow stretch strengthens muscle groups throughout your back, improving posture and helping to prevent lower back pain. It also increases flexibility in the shoulders, spine and neck. Cat pose is a great stretch but it also encourages you to pull your lower abs in as you move through the pose. It helps to soothe a stiff back and neck, while opening up the hip flexors and engaging the core. You can try to make modifications to alleviate discomfort. This exercise is performed on the hands and knees, so if you have wrist or knee pain or an injury, you may find the exercise uncomfortable. The cat cow stretch is a staple in yoga classes everywhere. The cat cow stretch is a beginner-friendly exercise that is generally safe for most people to perform.
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